Meal plan: Phase 1-1
week 1
Day 01
7-10 AM: Shakshuka
12-2 PM: Pesto courgetti
4-6 PM: Roast chicken, greens & roasted roots
12-7 PM: Nuts & berries
Day 02
7-10 AM: Bacon, eggs, avocado & seeds
12-2 PM: Roast chicken, greens & roasted roots
4-6 PM: Pesto courgetti
12-7 PM: Warm cherries, cinnamon & nuts
Day 03
7-10 AM: Poached egg, avocado, spinach on a potato & courgette rosti
12-2 PM: Chicken soup
4-6 PM: Tandoori salmon pilaf
12-7 PM: Chocolate & Almond Torte
Day 04
7-10 AM: Cocoa breakfast chia
12-2 PM: Lamb burger, halloumi & herb salad
4-6 PM: Chicken soup
12-7 PM: Chocolate & Almond Torte
Day 05
7-10 AM: Carrot cake pancakes
12-2 PM: Chicken soup
4-6 PM: Tandoori salmon pilaf
12-7 PM: Nuts & berries
Day 06
7-10 AM: Shakshuka
12-2 PM: Smoked haddock, broccoli, fennel & mashed parsnip
4-6 PM: Lamb burger, halloumi & herb salad
12-7 PM: Chocolate & Almond Torte