Meal plan: Phase 2-1

week 3

Feel free to only have 2 meals per day or replace a meal with bone broth to maximise results.

10-11 AM: Salmon, asparagus & poached egg

12-2 PM: Asparagus & avocado soup

3-4 PM: Thai green curry

12-6 PM: Chocolate truffles

10-11 AM: Eggs, bacon, avocado & seeds

12-2 PM: Salmon & dill soup

3-4 PM: Thai green curry

12-6 PM: Chocolate truffles

10-11 AM: Salmon, eggs & herbs

12-2 PM: Chicken tikka

3-4 PM: Steak & garlic mushrooms

12-6 PM: Chocolate truffles