Meal plan: Phase 3-1
week 5
Day 29
7-10 AM: Shakshuka
12-2 PM: Pad thai
4-6 PM: Chocolate & black bean chilli & guacamole
12-7 PM: Stewed apple with yoghurt & nuts
Day 30
7-10 AM: Apple & oat pancakes
12-2 PM: Chocolate & black bean chilli & guacamole
4-6 PM: Pad thai
12-7 PM: Lemon scones with berry jam
Day 31
7-10 AM: Bacon, eggs, avocado & seeds
12-2 PM: Lamb burger tabbouleh salad
4-6 PM: Salmon with fennel & dill cream
12-7 PM: Stewed apple with yoghurt & nuts
Day 32
7-10 AM: Shakshuka
12-2 PM: Salmon with fennel & dill cream
4-6 PM: Lamb burger tabbouleh salad
12-7 PM: Lemon scones with berry jam
Day 33
7-10 AM: Apple & oat pancakes
12-2 PM: Salmon buddah bowl
4-6 PM: Chocolate & black bean chilli & guacamole
12-7 PM: Lemon scones with berry jam
Day 34
8-10 AM: Salmon, eggs & herbs
12-2 PM: Chocolate & black bean chilli & guacamole
4-6 PM: French onion soup
12-7 PM: Stewed apple with yoghurt & nuts
Day 35
8-10 AM: Breakfast berry crumble
12-2 PM: French onion soup
4-6 PM: Salmon buddah bowl
12-7 PM: Stewed apple with yoghurt & nuts