Preparation Are you prepared and ready to start the program? Name * First Name Last Name Email * 1) Remove temptation * Have your gone through your cupboards, fridge and freezer and cleared out sugar and highly processed foods? Yes No 2) Keep and food diary * Have you purchased a food diary or downloaded a digital food logging app. Food Diary Food Logging App Other No 3) Track your progress * Have you decided what to track and taken starting measurements and photos? Measurements Photos No 4) Believe it’s possible * Do you believe transformation is possible for you? Yes No 5) Commit and get support * Have you spoken to those around you and asked for their support? Yes No Start Date * Have you picked a starting date and booked in weekly sessions with me? Yes Yes but I'm happy to go it alone in my own time No Any comments / thoughts? Thank you!
