Apple and oat pancakes

Serves - 2

Great fibre, prebiotics and gut healthy apple pectin in these delicious pancakes.

Serve with gut healing spiced apple sauce and or a drizzle of maple syrup. Nutrition calculated without topping. Maple syrup adds 13g carbs per tablespoon.

Nutrition per serving

Fat: 21 g

Carbs: 20 g / Fibre: 11 g (Net Carbs: 9 g)

Protein: 12 g

Ingredients

• 100 g grated apple

• 100 g grated courgette

• 2 eggs

• 2 T oats

• 2 T ground almonds

• 200 ml milk of your choice (optional)

• 1 T psyllium husk (optional)

• 2 t cinnamon

• butter (for frying)

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Method

1. Wash and grate apple and courgette with skin on into a bowl.

2. Crack and add 2 eggs to the bowl.

3. Add oats, psyllium husk, cinnamon and whisk.

4. Melt a knob of butter in a pan.

5. Spoon 2 tablespoons of pancake mix into the pan and press into a pancake shape - small pancakes are easier to manage.

6. Once golden around edges, flip pancake and cook the other side.

7. Serve pancakes with a small drizzle of maple syrup or healthy topping of your choice.