Apple & oat crumble
Serves - 6
Apple crumble with a low carb twist. Nothing says autumn quite like warm spiced apples. We are going to minimise the sugar content by mixing in another ingredient - courgette.
Simple and delicious. Serve with whipped cream and elderberry tea with raw honey to give your immune system a boost as the temperature drops and cold and flu season approaches.
Nutrition per serving
Fat: 11 g
Carbs: 26 g / Fibre: 6 g (Net Carbs: 20 g)
Protein: 3 g
Ingredients
400 g cooking apples
200 g courgette
100 - 200 ml water
2 t cinnamon
100 g oats
50 g chopped nuts
50 g butter
Method
Preheat the oven to 180ºC / 350 F.
Core apple and cut into cubes leaving skin on.
Cut the courgette into cubes leaving skin on.
Add apples and courgette to a pan with the water, cinnamon and simmer on low for 15 mins - stir regularly.
In a mixing bowl, mix together oats, chopped nuts and soft or melted butter.
Spread the apple mixture into an oven proof dish.
Top with oat mixture and bake for 25 mins.
Serve hot with whipped cream or coconut cream.