Stewed apple

Serves - 6 (120g serving)

This recipe is packed full of gut healing apple pectin, and antimicrobial cinnamon. Make up a batch to use during the week.

It's good to take a tablespoon of this everyday, either as a dessert, breakfast, or mid day snack. Perfect served hot with bio yoghurt (non dairy) and crushed nuts.

Nutrition per serving

Fat: 0 g

Carbs: 15 g / Fibre: 3 g (Net Carbs: 12 g)

Protein: 0 g

Ingredients

• 3 cooking apples

• 1 cinnamon stick

• 1 t cinnamon

• 1 T raisons (optional)

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Method

1. Core and chop apple into chunks with skin on.

2. Add to a saucepan with a cinnamon stick.

3. Half fill the pan with filtered water and simmer till smooth.

4. Add ground cinnamon and transfer to a bowl or storage pot.