Banana, oat & blueberry smoothie

Serves - 1

Smoothies are delicious, especially in summer when you want to cool down. Try not to have them too often though, especially for breakfast. It can be hard work for your digestive system and slow your system down.

The frozen banana gives this smoothie a lovely ice-cream texture. The oats are slow release carbs so will keep you fuelled for ages. The berries are great for vitamin C and antioxidant, and the coconut milk is a great source of healthy fats, electrolytes, fibre and minerals.

Nutrition per serving

Fat: 54 g

Carbs: 31 g / Fibre: 6 g (Net Carbs: 25 g)

Protein: 9 g

Ingredients

• 50 g frozen banana

• 50 g frozen blueberries

• 2 T oats

• 30 g walnuts

• 1 t cinnamon

• 300 ml coconut milk

---

Method

1. Add frozen banana and frozen blueberries to a jug.

2. Add nuts, oats and cinnamon.

3. Top with coconut milk.

4. Using a stick blender or liquidiser, blend all ingredients till smooth.