Avocado and smoked salmon courgette blinis

Serves - 2

Bursting with fibre, protein and healthy fats! This make a lovely breakfast or dinner party starter.

Nutrition per serving

Fat: 62 g

Carbs: 32 g / Fibre: 20 g (Net Carbs: 12 g)

Protein: 22 g

Ingredients

• 100 g courgette

• 100 g celery

• 2 egg

• 1 T psyllium husk

• 1 t dill (chopped)

• 1/2 t nutmeg

• 1 lemon (zest)

• 1 T paleo mayo

• 4 smoked salmon slices

• 2 avocado

• 1 T extra virgin olive oil

• salt & pepper

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Method

1. Crack egg into a bowl and whisk.

2. Grate courgette and celery.

3. Add to a bowl with husk, dill and nutmeg and mix.

4. Melt some butter in a frying pan.

5. Scoop in the blini mix, 2 tablespoons per blini (keep them small as they are fragile.

6. Flip carefully once brown on one side.

7. Serve 2 blinis per serving on a plate.

8. Cover each blini with a smear of mayo, a slice of smoked salmon and sliced avocado.

9. Drizzle with olive oil, salt and pepper.