Avocado with olive oil & chilli
Serves - 1
Avocado’s are incredibly nutritious and perfect on a low carb, anti-inflammatory and microbiome focussed diet.
Vitamins and Minerals include vitamin K, vitamin C, folate, vitamin E, magnesium, potassium, copper and manganese.
High in fibre and healthy fats they make a great addition to a salad, breakfast or eaten just on it’s own with chilli, olive oil and sea salt.
Nutrition per serving
Fat: 33 g
Carbs: 8 g / Fibre: 6 g (Net Carbs: 2 g)
Protein: 2 g
Ingredients
1/2 avocado
1 T olive oil
pinch chilli flakes
salt & pepper
Method
Peel, de-stone and slice avocado.
Drizzle with olive oil and sprinkle with chilli flakes, salt and pepper.