French onion soup

Serves - 4

French onion soup really does have it all when it come to gut health. Rich in collagen, gelatine, prebiotic soluble fibre inulin and fructo-oligosaccharides, which help boost your immune system, stimulate gut repair and feed good bacteria.

Onions are also a potent anti-inflammatory, due to a high concentration of the antioxidant quercetin.

Nutrition per serving

Fat: 15 g

Carbs: 11 g / Fiber: 2 g (Net Carbs: 9 g)

Protein: 2 g

Ingredients

• 3 large onions (sliced)

• 50g butter

• 1 T avocado oil

• 1 t pink salt

• 500ml beef stock

• 500ml filtered water

• 150ml white wine

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Method

1. Sweat onions in butter and oil on low for 2 hours, till dark and sticky.

2. Add the stock, water, wine, salt, and simmer for 30 mins.