Bacon, eggs, avocado and seeds

Serves - 1

A great healthy high fat and protein fuelled breakfast - perfect ketogenic start to the day.

As with everything, try to buy the best quality bacon you can. Ideally buy from a local farmer using dry-cured methods.

The less ingredients that have gone in to making it the better. I love to buy streaky bacon, and often separate the rashers into 4 strip portions and freeze.

Nutrition per serving

Fat: 72 g

Carbs: 10 g / Fiber: 10 g (Net Carbs: 0 g)

Protein: 42 g

Ingredients

• 2 eggs

• 4 rashers of streaky bacon

• 1/2 avocado

• 1 T mixed seeds

• 1 T olive oil

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Method:

1. Cook bacon rashers under the grill till crispy.

2. Poach or soft boil eggs.

3. To poach crack each egg into a ramekin and gently lower into simmering water. Simmer for for 3-4 mins.

4. To soft boil, place eggs into simmering water for 5 mins. Rinse under cold water and gently peel off shell or serve in the shell.

5. Slice avocado and arrange on a plate, sprinkled with seeds and olive oil, salt and pepper.

6. Add bacon and poached eggs.