Banana peel & cinnamon tea

Serves - 1

This super simple tea tastes delicious and is a great source of potassium, magnesium, Vitamin C, B6 and B12. All the nutritional benefits of banana without the carbs. I freeze the flesh to use in smoothies.

Cinnamon is a fantastic warming spice with antioxidant, anti-inflammatory, anti-diabetic, and antimicrobial properties.

Nutrition per serving

Fat: g

Carbs: g / Fibre: g (Net Carbs: g)

Protein: g

Ingredients

• banana peel

• cinnamon stick

• boiled water

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Method

1. Put banana peel and cinnamon stick in a teapot or pyrex jug and cover with freshly boiled water.

2. Allow to steep for a while then pour into a mug and enjoy.

3. Keep topping up the jug with fresh hot water.