Stewed apple with yoghurt & nuts

Serves - 1

Stewed apple is amazing for gut health. The combination of tart spiced apple, creamy probiotic yoghurt and toasted crunchy walnuts is divine.

Nutrition per serving

Fat: 4 g

Carbs: 9 g / Fibre: 2 g (Net Carbs: 7 g)

Protein: 1 g

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Ingredients

• 100 g bio yoghurt

• 100 g stewed apple

• 20 g chopped walnuts

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Method

1. Heat stewed apple in a pan or serve cold.

2. Scoop yoghurt into a bowl.

3. Add stewed apple and chopped nuts.