Breakfast berry crumble

Serves - 2

Start the day with warming spiced pear, blueberries, cherries oats and nuts. You can serve with creamy bio yoghurt (non dairy).

Nutrition per serving

Fat: 14 g

Carbs: 37 g / Fibre: 7 g (Net Carbs: 30 g)

Protein: 7 g

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Ingredients

• 100 g frozen cherries

• 100 g frozen blueberries

• 1 pear

• 1 t cinnamon

• 20 g chopped walnuts

• 20 g ground almonds

• 20 g oats

• 10 g butter

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Method

1. Chop pear into cubes with skin on, remove the core and with seeds.

2. Heat in a pan with a splash of water till soft.

3. Add frozen berries and cinnamon a cook on a low heat for 5 mins.

4. In a mixing bowl mix butter, ground almonds, oats and chopped nuts.

5. Divide berry mix between 2 small ovenproof dishes.

6. Top with crumble mix.

7. Bake in the oven for 10 - 15 mins and serve immediately.

8. You can pre-make the crumbles, keep in the fridge to bake fresh in the morning.