Cocoa breakfast chia
Serves - 1
Chia seeds are a great plant based protein source. They’re also packed full of fibre and plant based (ALA) omega-3 fatty acids.
Cocoa is one of the richest sources of polyphenols and flavanols, which is a potent anti-inflammatory.
Nutrition per serving
Fat: 9 g
Carbs: 13 g / Fibre: 8 g (Net Carbs: 5 g)
Protein: 4 g
Ingredients
2 T chia seeds
1 t cocoa powder
150 ml coconut milk
Method
In a small pan add chia, cocoa powder and coconut milk and stir.
Simmer on low for 5-10 mins.
Serve with berries and chopped nuts.