Creamed greens

Serves - 4

Perfect side dish to have with steak, chicken or fish dishes.

Nutrition per serving

Fat: 8 g

Carbs: 6 g / Fiber: 2 g (Net Carbs: 2 g)

Protein: 3 g

Ingredients

• 1 onion

• 1 stalk celery

• 200 g spinach or chard

• 1 t ground nutmeg

• 100 ml cream or cream cheese or coconut cream

• Salt & pepper

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Method

1. In a pan sweat chopped onion and celery in butter till coloured.

2. Add spinach, chard, nutmeg and cook till greens wilt.

3. Add cream cheese, salt and lots of freshly ground pepper.