Egg fried cauliflower rice

Serves - 4

A great low carb alternative to egg fried rice. So easy and delicious.

Nutrition per serving

Fat: 13 g

Carbs: 14 g / Fiber: 6 g (Net Carbs: 8 g)

Protein: 9 g

Ingredients

• 1 whole cauliflower

• 1 T coconut oil

• 1 t cumin

• 1 t coriander

• 1 t garam masala

• 1 t turmeric

• 1 onion (finely diced)

• 3 eggs

• 6 spring onions

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Method

1. Preheat oven to 180ºC / 350 F.

2. Blend cauliflower in a food processor and tip into a large mixing bowl.

3. Melt coconut oil and add to cauliflower with spices and mix well.

4. Tip into a large roasting tray and roast for 1 hour - checking and mixing every 20 mins.

5. Heat some coconut oil in a large pan or wok.

6. Add finely diced onion and cook till browned.

7. Add eggs and scramble for .. mins.

8. Mix in roasted cauliflower and chopped spring onions.