Spiced beef bone broth

Serves - 2

This broth is both cleansing and energising. The list of medicinal benefits of ginger and garlic is long; antioxidant, anti-inflammatory, rheumatologic, circulation boosting, antimicrobial, immunity boosting…

Nutrition per serving

Fat: 1 g

Carbs: 2 g / Fiber: 0 g (Net Carbs: 2 g)

Protein: 3 g

Calcium: 26 mg

Potassium: 17 mg

Ingredients

• 500 ml beef bone broth

• thumb of ginger

• 1 t ground ginger

• 1/2 t garam masala

• 2 garlic cloves

---

Method

1. Pour beef broth into a small saucepan and gently heat.

2. Grate garlic cloves and ginger and add to the pan with ground ginger and garam masala.

3. Salt and pepper to taste.

4. Pour into a small mug and serve.