Warm cherries, cinnamon & nuts with yoghurt

Serves - 1

Cherries are amazingly nutritious. Packed with fibre, vitamin C, potassium and other minerals, antioxidants and anti-inflammatories. Cherries also contain melatonin, the sleep hormone, so they can help to prepare the body for a good nights sleep.

Nutrition per serving

Fat: 9 g

Carbs: 17 g / Fibre: 3 g (Net Carbs: 14 g)

Protein: 9 g

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Ingredients

• 75 g bio yoghurt

• 75 g cherries (frozen)

• 20 g chopped nuts

• 1/4 t cinnamon

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Method

1. Heat cherries and cinnamon in a pan.

2. Scoop yoghurt into a bowl.

3. Add hot cherries and chopped nuts.