Fresh mint tea

Serves - 1

Mint is an antioxidant, rich in vitamin A and contains a compound called menthol which has a relaxing effect on the muscles of the digestive tract.

Drinking fresh mint tea freshens breath and may also reduce bad bacteria in the mouth.

Ingredients

• Sprig of fresh mint

• Slice of lemon or lime (optional)

• Boiled water

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Method

1. Add fresh mint to freshly boiled water.

2. Sip as it is or add a slice of lemon or lime.