Swede, cocoa & coconut pancakes
Serves - 2 (2 pancakes each serving)
Swede and coconut are both great anti fungal ingredients.
Swede or rutabaga are rich in calcium, magnesium, potassium, and vitamins C and E. They also contain folate, phosphorus and selenium, which is great for bone and reproductive health.
Psyllium is extremely high in soluble fibre and a powerful prebiotic and gut transit stimulant.
Serve with gut healing spiced apple sauce, healthy hazelnut spread or a drizzle of maple syrup (topping not included in nutrition data).
Nutrition per serving
Fat: 25 g
Carbs: 30 g / Fibre: 14 g (Net Carbs: 16 g)
Protein: 13 g
Ingredients
100 g swede
30 g desiccated coconut
2 eggs
2 T oats
1 T psyllium husk
200 ml milk (optional)
1 T cocoa powder
1 t cinnamon
20 g butter (for frying)
Method
Wash, core and grate apple with skin on.
Peel and grate celeriac.
Crack 2 eggs in a bowl.
Add oats, psyllium husk, cinnamon, milk and whisk.
Leave to thicken for 30 mins.
Melt a knob of butter in a pan.
Spoon 2 tablespoons of pancake mix into the pan, and press into a pancake shape - small pancakes are easier to manage.
Once golden around edges, flip pancake and cook the other side.
Serve pancakes with gut healing spiced apple sauce, healthy hazelnut spread or a drizzle of maple syrup .